From sign-up to first workout in 5 minutes.
No guesswork. No generic templates. Your program is built the moment you tell us who you are.
1
Choose Your Life Stage
Menstrual cycle, pregnancy, postpartum, perimenopause, menopause, or none. This determines which lifecycle engine drives your programming.
2
Select Your Equipment
From bodyweight-only to full commercial gym. 56+ equipment items. You only see exercises you can actually perform with what you have.
3
Report Any Injuries
8 injury zones with automatic exercise exclusion and substitution. Shoulder issue? Every overhead press disappears instantly.
4
Set Your Training Days
3 to 6 days per week. Choose full body or split. Pick your training level: Foundation, Sculpt, or Performance. We handle the periodization.
5
Start Training
Your first workout is ready immediately. 12-week periodized program, built specifically for you. No waiting, no browsing, no decision fatigue.
6
Adapt Every Day
Daily check-ins assess your sleep, energy, and symptoms. Your session adjusts in real time. The program evolves with you.
THE ENGINE
How Your Workout Gets Built
Every session runs through our patent-pending pipeline.
1 Your Profile
Equipment inventory, injury zones, life stage, training experience, and medical conditions. This is your baseline context.
2 Exercise Selection
Pattern-based programming: squat, hinge, horizontal push, horizontal pull, vertical push, vertical pull. No exercise repeats within a session.
3 Lifecycle Filter
Pregnancy safety exclusions. Postpartum phase-gating. Perimenopause and menopause bone-density prioritization. PCOS and endometriosis adaptations.
4 Injury Filter
Automatic exercise exclusions based on your injury zones. Substitutions maintain training stimulus without compromising recovery.
5 Daily Modifier
Your check-in adjusts volume, intensity, and rest periods. Poor sleep? Volume drops. Low energy? Heavy compounds get swapped. Good day? Full send.
6 Your Workout
Pattern-aware warmup, compound lifts, accessories, isolation work, finisher, and muscle-specific cooldown. Every piece intentional.
Ready to See It in Action?
Your first workout is ready in under 5 minutes.